Nonsensical title aside, the cover promises "practical tools and techniques for awakening your natural gifts." From this I expected, you know. Practical tools and techniques.
Instead, O'Sullivan spends fully half of the book explaining preparations you should take. Meditation, opening chakras - basically, an awful lot of "sitting quietly and thinking about things." I imagine that if you really did follow all of the rituals and proscribed meditations, you could easily spend every day fully booked with that kind of thing.